The overturning circulation of the global ocean is regulated by deep-ocean mixing, which transforms cold waters sinking at high latitudes into warmer, shallower waters. The effectiveness of mixing in driving this transformation is jointly set by the intensity of turbulence near topography and the rate at which well-mixed boundary waters are exchanged with the stratified ocean interior. We use innovative observations of a branch of the overturning circulation in the Southern Ocean to identify a previously undocumented mixing mechanism, by which deep-ocean waters are rapidly laundered through intensified near-boundary turbulence and boundary–interior exchange. As the conditions triggering this mechanism are common to other branches of the overturning circulation, our findings highlight a requirement for its representation in models of the overturning.